Wednesday, June 2, 2010

Mahi Mahi, Penne Pasta, Asparagus

Disclaimer: I am not a nutritionist. What I deem as healthy for me and my family may vary from yours depending on your family's nutrition needs. Let me also add that these meals are healthy for the most part. However, they may still contain some ingredients that aren't necessarily that good for you.

Our neighbors had tons of crawfish a few weeks ago and we ended up getting some shells from them. Chef Andrew made a crawfish stock by simmering the shells with water.
Seasoned with a variety of seasonings and drizzled with crawfish stock (slightly thickened with cream)
Sauteed with butter, garlic, salt, pepper, drizzled with crawfish stock (slightly thickened with cream)
Pasta Sauce:
Red Pepper
Crawfish Stock
Slurry A thin paste of water and flour, which is stirred into hot preparations such as soups, stews and sauces as a thickener. After the slurry is added, the mixture should be stirred and cooked for several minutes in order for the flour to lose its raw taste (definition from

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